Cod liver oil and fish oil have numerous beneifits…from better skin, body fat loss, joint recovery, cardio vascular system…really too many to list. 2-3 capsuls 2-3 times a day is pretty standard amoung lifters. theres no ned to buy flameout…just go to the grocery store and pick up fish oil…like 7 bucks for […]
a sauna or a body wrap.
Anything that you do to lose weight this way is really only going to decrease your water weight (be SURE that you don't get dehydrated!) and isn't going to last. I don't recommend this. If you just want to look hot for a date or a high school […]
I tend to drink juice instead because of this, but I know it has a lot of sugar and I should be getting more regular water. Does anyone know why I feel like this after I drink water? It doesn't even matter if I've recently eating food, just plain water makes my […]
I'm 23 years old and having height 6 ft. 3 inches. I have a skinny body, so my weight is 72 kg. (158 lbs). What is my necessary weight should be to make a perfect body? Also, I used to workout 5 days a week and take protein supplements. Is there any special exercises to […]
i run 4.3 miles everyday……i am 5'6' and 120 pounds i want to be 115 how can i lose 5 pounds before april…….
Answer: i advise you to drink green tea 1-3 glasses per day is enough for you're age.. green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not […]