I need to lose quite a few pounds (about 40). I’m eating healthy and exercising, but it's just not cutting it. How can I take the weight off fast. I need to be able to wear a certain dress in my closet in about 5 weeks. HELP!
Answer: It's really very easy.
There are 2 categories of […]
Ok well currently I’m 160 pounds and 6' tall. Last year I was around 5'10 192 pounds. Then I had big man boobs, and it seemed like all my weight was concentrated in that area. I was told strict diet and cardio would do the trick. Well now I have a crap load of extra […]
right now i cant afford to get a gym membership, so im gonna have to do this at home, what exercises can i do that’ll produce results and actually even fast i have done workout regimans in the past and didnt see results for months so i just gave up and ended up putting on […]
today (it's 12 in the afternoon right now) i've eaten:
-2 eggs
-piece of whole wheat bread
-apple
-1 cup diced veggies
-2.5 cups of veggie thin crackers with 0 trans fat (80cals/15)
and drank water.
i'm going to the gym for cardio, then kickboxing this day. is this good?
if i eat and workout like this everyday, how long until there are […]
this day (it's 12 in the afternoon right now) i've eaten:
-2 eggs
-piece of whole wheat bread
-apple
-1 cup diced veggies
-2.5 cups of veggie thin crackers with 0 trans fat (80cals/15)
and drank water.
i'm going to the gym for cardio, then kickboxing. is this good?
if i eat and workout like this each day, how long until there are […]
Hey there,
I am trying to lose a bit of chubbiness and i was wondering what are some good cardio exercises i can do. I just don't seem to have the time to jog/run for 30 minutes, due to my busy schedule.
So far i have a good diet, and i do sit-ups/push-ups, as well as weight […]
I do 45 min of cardio 5-6 days w eek and lift weights, is this a good diet though, this is what I ate yesterday
Meal #1 - 6 egg whites(1 yolk)
1/2 cup oatmeal
[…]
i'm 16. 5'5″ and i weight 147 lbs
Answer: Weight doesn't mean much , what’s important for you health is you body fat percent. you can go to a fitness center and have them tell you your body fat. you shouldn't be more than 24% at the most.
Answer: no your not, thats exactly where your suppose […]
today i ate one kit kat, one kinder beuno and 1 and a half frys turkish delights, then i had one jello pot, then i ate 1 small portion of patato wedges, then a had a small jacket patato with beans but i left more than half of it, then i had a cheese and […]
I’m about 5'1 and 153 pounds…over weight, I know. But all of the weight is in my stomach, neck, and face. Help please.
Answer: If you are the kind of person that needs some guidelines to help you lose weight, lucky for you there are hundreds of diets on the market today that can […]