i heard a few different places that milk and most other dairy products get rid of fat in the core. is this true? and what is a great ab workout to really tone up and strengthen the core?
Answer: those dairy products have a good source of protein that’ll help. just work out your abs 2 […]
any genre of any language.
hip hop or rregaeton suggested tho :))
Answer: Stronger -Kanye West
Remember the Name- Fort Minor
Dam Dadi Doo- Nightcore
You're gonna Go Far Kid- The Off Spring
The Fratellis- Flat head Live
Riot- Three Days Grace
The Dirt Whispered- Rise Against
Hero of War- Rise Against
Until the End- Breaking Benjamin
Time to Dance- Panic! At the Disco
Take my Hand- […]
I'm a kid who started working out around 5 weeks ago and haven't seen many results. I'm a freshman and I see a lot of ripped guys using protein shakes. Can I do it and if so, is it safe??
Answer: Protein shakes are safe. And just to let you know, those ripped guys […]
Burning up calories became much easier for me when I started trying out acai berry. I know they say that pills won't work, however they definitely worked for me, and they have been featured on CNN too. There's a free trial going on currently at http://mecigs.transientdesign.net , try it, what is the worst that […]
I know 122.1 is healthy for my height, but I'm a perfectionist, I really want to loose 10 pounds to have my body be PERFECT. So how do I do it? All my life I've eaten anything I want, and tons of it. How long will it take me to loose the weight? & could […]
are harvest cheddar sun chips ok to eat as a snack while trying to watch weight?? it has 18g of whole grains. and 6g of fat.
Answer: In comparison to other chips, maybe. Definitely not HEALTHY… but it should be ok in moderation.
Answer: As you know they are not the healthiest choice of food but […]
You need to change what you're eating, if you eating bad junk food, and you need to get active.Start by taking brisk walks, and build up.
Answer: Step 1: Find out what your basal metabolic rate is. Go to: http://www.nowloss.com/how-to-lose-weigh…
Ignore the advertisements there. This is the amount of calories you need to eat to maintain […]
ok so my plan that i have been doing for a couple days now is eating 1,200 calories a day..and burning 600 at the least a day at the gym.. opinons on that? is it healthy? should i try to burn more..should i eat less?? i dont know..ideas tips would be helpful!!
Answer: Don't eat 1200 […]
I do run as well. but wen I run, both of my shins seem to hurt and Idk why.
….any joggers athletes that have experience in this hole running thing know what it can be? if it is casue of not stretching enough or am over weight?
am 5 even and weight 138 around […]
You're only 13, so you might want to wait a year and change to begin lifting. Let your body grow a bit more and get stronger.
But to your question: Definitely. Using -free- weights (not machines) is the best way to build muscle. When starting with weights, begin slow (light weight) and gradually go up in […]