Right now im doing 100 curls with the 8 lb, 60 curls with the 10 lb, and 35 curls with the 12 lb ( every one is per arm) im only 12 years old, and im A girl, so will this help me gain arm muscle????
Answer: Too much of the same thing. Do more […]
the reason i ask is cuz i want to know what the most common is im not sure if mine seems right can u tell me if that’s good proportion if not what can i do to mend it and dont forget to put urs thanx
bust 32
waist 26
hips 31
Answer: yea i have […]
please dont anyone write me and state that the only way to loose weight is proper eating and excerise. i have been working out for the past few weeks, as well as eating superior. but i recently decided to add green tea at the suggestion of a friend, along with one a day weight smart […]
I've heard that if you’ve a huge weight loss goal and lose 2 pounds a week you will not end up with loose skin. I've also heard people that HAVE done that and ended up with lose skin. I would love to lose weight and show off the curves I know I have hiding underneath […]
I just need a guess.
I had more than just this, don't worry, but this is the only caloric amount I cannot figure out … any guess would be helpful. Thank you for your time.
5 oz of Herb Crusted Tilapia
Answer: 350-400
Answer: 390.3 or around there.
i am very pleased with my weight, dont get me wrong. i weigh 94 pounds, i am 5 foot 3 inches, and i am 13 years old. im a girl. i am so excited for summer, not just to be able to go swimming, but to show off my awesome thighs! however, my stomach has […]
I know that there are calorie counters out there, but I would please like a second person's opinion. Just a rough guess as to what the Caloric value for this meal was would help me greatly. Thank you for your time.
5 oz of herb crusted tilapia
5 or 7 very very thin asparagus stalks with […]
ok so what muscle groups and cardio should i work on everyday if im gonna join a gym next month?
im 16 and weigh 230 and im 5'8.i want to lose the flab and sag in my body. i dont really care much for the scale. i also want to get buff. so what […]
I've heard that if you’ve a massive weight loss goal and lose 2 pounds a week you’ll not end up with loose skin. I've also heard people that HAVE done that and ended up with lose skin. I would love to lose weight and show off the curves I know I’ve hiding underneath the fat […]
If you lose weight will you be able to wear regular shoes? I hate going to stores and never finding cute shoes for people that have “wide” feet. I went to Macy*s the other day and found the cutest pair of heels and guess what? They didn't have them in “W”. They never do.
Answer: Welcome […]