trim fast fills you up but it had to many cals for me- 190 so i was wondering if anyone knew of anything else? like, slim fast fills you up for five hours, somthing like that. i need somthing that will fill me for a WHILE
Answer: drink a glass of water before your meal, […]
Ok well i usually have a very petite bod, and i do exercise normally at least 1/2 an hour ever day or every other day. However, i am gaining weight and i dont know why. I am not eating any differently, if anything healthier. Also, about 5 days ago i started […]
I just got home from school about a half hour ago, and I'm drinking an energy drink (Jolt). I don't eat breakfast or lunch. Yesterday, I didn't have a sandwich when I came home from school because I thought I was fat, and now I'm debating whether or not to have one now (it's 3:35 […]
Ive never heard of a heath check for nurses. The only thing that I think they would need to check is if you have any spreadable diseases and things like that.
My aunt is a nurse and she is overweight so I’m sure that you can be a nurse if you want.
Answer: Yes, you can. […]
Here's my list
Rice
pink beans
All red meat
pasta
yogurt
cottage cheese
potatoes
cheese
white cheese
wheat bread
oatmeal
cereal (healthy kind)
salmon
fish
vitamin water(sports drink)
water
flax seeds
mix nuts
low fat pancakes
fruits
veggies
eggs
Natural peanut butter
-What ales is a good source of Protein, Creatine, and Fiber?
-Please add on to the list of healthy foods ''Only healthy''
age 17
Answer: Make sure you buy a proetin mix
Answer: O.k. you have […]
by drinking only water
Answer: Yes - I lost too much - 30 lbs. by not overeating - I gained by pizza,etc.
to 192 lbs. -fast foods will make you fat !
Viviana
Answer: The key for losing those unwanted pounds is easy - consume less and exercise more - the problems surface when we in reality try to […]
I work grave yard,should I do a moderate workout before work at 8pm or work out at 7am before I go to bed?
which is more beneficial?
Answer: Most of the workout books I've read tell you to work out right after you get up, because you are at the peak of loss that early in […]
I’m going out to dinner tonight to Black Angus, which is a steakhouse. Anyways I was wondering if choosing a 10 oz. new york strip cut would be healthier than a 6oz. fillet mignon? Since the New York cut is thinner than the fillet mignon
Answer: Information on the New York Strip:
http://www.livestrong.com/thedailyplate/…
Information on the Filet Mignon:
http://www.livestrong.com/thedailyplate/…
I […]
I want to lose 30-40 lbs♥
I also stopped eating bread and pasta and rice♥
Answer: I only do about 20-30 minutes a day, and make sure its an intense work out in cardio, and Im a size 3 in juniors, I am short though so…each body is different, its more important that you feel great after […]
i want a 6-pack but i dontknow what the best workout is to get it. i have a slight one, like its there just not really defined, but i want it to be… what excercise will build my ab muscles and help me get a 6-pack?
Answer: Though I tend to agree with the first answer, […]