for the past few months i have been exercising each day and eating really healthy. last week, i weighed just under 8 and a half stone. 5 days later my scales are now telling me i weigh 9 stone. i actually nearly died. does anyone have a swift method to losing weight? im […]
How fast do you think I would be able to lose about 20-30lbs if I am on a 1,200 calorie diet, the only thing i would drink is water, and exercising 5 times a week?
Answer: I would try this workout. At the same time you’ll be gaining muscule and burning fat. So its awesome.
WHAT […]
Do you believe in diet pills?
Or losing way the natural way?
Answer: diet pills are a load of horseshit. if they work, then why is there only ONE diet pill out there actually approved by the FDA?
in fact, 72 diet pills have been recalled by the fda recently because they have been proven to do […]
I currently weigh around 380 lbs and am going to be getting gastric bypass in around 3 months… I am already set with a diet and I need to loose some weight before surgery, no specific amount… I also will be interested in the program post surgery… A reason i considered Curves over a gym […]
im 5ft 4 and weigh about 231
& how many calories does my body burn naturally per day
Answer: 1700
Answer: That depends almost entirely on your metabolic rate. If you're not gaining or losing weight, you're burning exactly as many calories as you're consuming. (It's easier to calculate how many we're consuming.) If you're […]
I'm 13 years old and I’ve SOME belly fat. And I’m really skinny thought cause everyone always states “OMG! your sooo skinny” but I do have some stomach fat. And I'm trying to eat only healthy food and exercize daily, but I get SOOO distracted and eat SOOO much junk like I’ve 3 pieces of […]
I'm already skinny and im somewhat toned, but i wanna be really really toned all over without looking overly muscular. So basically, i dont want a six pack just a very nice body.Whats a good workout plan for me to go by? Id like to make my butt toned and more massive and my chest […]
Just counting calories, or doing weightwatchers to get my weight down and THEN switching to calories counting, or something else? thank you!
Answer: You’re counting in either system - calories or points - so I don't see much of a difference. I personally count calories using FitDay (there are also many other free on the web […]
I don't look very fat but somehow the scale goes to 240 i have very broad shoulders and a bit of muscle I have cut milk bread and sugar out of my diet and exercise probably 2-4 times a week what’s the best easiest way to get back down under 200 lbs
Answer: 1. Drink plenty […]
One may eat a lot of uhnhealthy food.i wanted to know if this can, in anyway, affect your heart rate.
Answer: Too much sodium over time can lead to high blood pressure. Too much saturated, trans fats and cholesterol also cause circulation problems but guking up your veins and arteries.
Answer: Actually, you don't have to diet […]