Hi there, I know of an awesome site that can probably help with what you’re looking for. They will provide diet and exercise plans and it is completely free. Check it out:
http://itshrunk.com/028827
Answer: Healthy diet will protect your body from illnesses by providing appropriate nutrients. At the same time you would be able to shed the […]
i was wondering if any of you knew how to increase my rear end. i just dont feel comfortable with its size i want a larger rounder butt without gaining weight and no surgery… thanks
Answer: It's all about exercise Lina. This page has great butt exercises that you can do at home without special […]
Are weight loss pills the ideal option for overweight people and if not what other weight loss solutions would you recommend?
Answer: No weight loss pills work.
Answer: Pills are the worst weight loss solutions for overweight people. For the most part, the ones granted on the market are too weak to be effective, so often […]
You’re a huge kid, and to be honest, yes, you are heavy. But considering you’re still 14, your body is still growing. Though it's never too late to eat healthy and exercise.
Answer: You much reduce weight.
Avoid potatoes, nuts, cream, ghee, sweets, fried food, and dairy products.
Take regular exercise sufficiently, so as to […]
please give mea proper answer not just a guess.
http://i8.tinypic.com/6gwj69t.jpg
so can you get rid of this fat & get a stomach like this?
http://images.dpchallenge.com/images_cha…
& if so howww pleasee
Answer: Hun, you can get rid of any type of fat if you work hard at it. Make sure to eat healthy foods and eat the right amount according […]
its 1140 and i want to go to bed…the last time i ate was 830
what should i eat or drink
ive only had 4100 calories this day…i dont care how much more…i just need something
i was thinking about getting a big glass of milk…but i only have 2%…
Answer: a glass of Low-fat milk..
im 16 too…
it […]
I'm trying to lose some weight, and since my height/weight/age doesn't matter…
Is it possible to lose 20lbs (My healthy weight according to the BMI calculator advocates that I be 10-40lbs lighter)?
Answer: Possibly, but you’ll see more results faster if you switch to a healthier diet with exercise. Exercise alone won’t help you.
Cut out all junk […]
My best friend has been using one for months and its really motivated her to watch her calorie intake and she's so toned now and eats healthy. I'm really considering buying one but I want some feedback from others. Tell me about your experience with it.
Answer: it's great is all i can say, my friend […]
I'm 14 and I'm trying to lose weight
Monday - Lift Weights for like 20-30 mins
Tuesday - Run on the treadmill 30 mins
Wednesday - Run on the treadmill Lift Weights
Thursday - Run on the treadmill
Friday - Run on the treadmill Lift Weights
Monday I don't run because on Tuesdays I run the […]
each day im not supposed to eat after 6 but my parents bring extraordinary foods so late when they finish work. then i eat it. how can i prevent this
Answer: I had the same problem with my family when I started a diet. I had such good willpower throughout the day, and then my mom […]