Beef and Milk and Fish and Rice is all you need… Seriously
Answer: One thing You need to exercise along with the diet.Once you start to exercise with weights.Start to eat protein protein protein with long acting carbs. fish,chicken,beef with rice or beans.Easy starches like taters or noodles won't help
Answer: Tuna is one of the ideal […]
HI I'M ASKING A QUESTION ON MY DAD'S PROFILE. WELL ANYWAY I WAS WONDERING IF WHAT IM BENCHING IS GOOD. I'M 5'10″ 146 POUNDS AND I CAN BENCH 185. I USUALLY DO 160 THOUGH. SO IS THIS GOOD, BAD, OR AVERAGE FOR MY AGE? I'M 13.
Answer: That's pretty good for a 13 year old!
Don't overdo […]
Okay, So, I am like skinny [not trying to brag], but on my face I get chubby when I eat fatty foods! I hate it, especially, I get chubby looking before big days. Yikes! Sometimes, I crave too much, how do I stop that? Like, my brother will eat chips in front of me and […]
im sleep deprived
Answer: Ugh, now that question can be joked about huge time.
I thought of how sleep deprivation causes the following:
* short temper
* Lack of concentration
* Hallucinations
* Physical manifestations of dark circles under the eyes
* Bags under the eyes
* drooping body posture
Yah, I'd say lack of sleep can cause one to appear less attractive.
So, get […]
how do you use the massive exercise ball for an abb work out? and how long each day?
Answer: put your feet against a wall and lean back against the ball
take a weight ball, throw it at the wall
lean back and catch it. 5 min. each rep
if you don't have a weight ball, then just do […]
Read tips on some great Ab workouts and more on this site
I’m a 13 year old girl who is 5'51/2″ and 131lbs but I feel really fat! I was anorexic before so I might be biased. Everyone I tell I'm fat to say I'm normal, thin, or just want attention but I feel realllllllllllllly fat! People always think I weigh like 115lbs but I'm heavier than […]
I have PCOS (Polycyctic Ovarian Syndrome) which can cause weight gain and I’m INSULIN RESISTENT. I hate vegetables other than potatoes and corn and unfortunately they’re starchy and not the best for you. I finally have the mind set to lose weight. I’ve joined a gym and have been going 4 times […]
Can I lose 3 to 4 inches off EVERYTHING by October 23rd? If I have the ability to, PLEASE tell me how!!!!!!!!!! I am fed up with strength exercises. I’ve a lot of muscle underneath a layer of fat. What do i need to do? Just burn off more calories than I eat?
Here are […]
When they're one in the same, basically. The only difference is when you don't eat — you're out of energy. When you do drugs, you're not eating and you're full of energy. So what, you just burn copious amounts of calories when you're speeding balls?
Answer: Yeah, that's pretty much it. Drugs like cocaine and speed […]