you need to eat healthy
first of all you need to balance your food correctly
if you have soup you cant have a second dish
the protein portion has to be as big as your hand
the salad portion has to be more massive than the carb portion
measure the carbs with a measuring cup and it can only be […]
i'm 5'9 and i weigh 129 lbs.
am i over?
under?
average?
i'm fifteen
Answer: You are not overweight.Check your BMI (body mass index) here http://www.weight-loss-surgery-or-weight…
Your BMI is what physicians use to determine if you’re underweight, normal weight, or overweight.
Your BMI is about 19 which is in the normal range. Normal is anywhere from 18.5 to 24.9. […]
hello .. i'm 19 years old .. and i'm 156 cm & 43 kilo ..
i want to take whey protein each morning before i go to college because i don't have time to eat breakfast .. i just need some energy & full stomach until i have time to eat my breakfast after […]
I just started a diet plan and have been sticking to it GREAT!! I also started working out and I'm currently doing an hour of cardio 5 days a week. I'm focusing on cardio for now to loose weight fast and effectively. I'm trying to stay away from weights right now bc i have a […]
im 16 years old 5 ft 3 138 pounds
Answer: You’re not overweight.Check your BMI (body mass index) here http://www.weight-loss-surgery-or-weight…
Your BMI is what doctors use to determine if you’re underweight, normal weight, or overweight.
Your BMI is about 24.2 which is in the normal range. Normal is anywhere from 18.5 to 24.9. And if you […]
I’m trying to go on a non-HFCS diet but I am not finding anything on the web. Can anyone advocate a website or a diet with no HFCS in it. Thanks.
Answer: A diet that you should look into is a diet called the Paleo Diet or the Caveman Diet. It concentrates on eating natural […]
Hey guys,
I usually eat about 1200-1400 calories a day and i lost more than 40 LB in last 6-7 months doing so, I've been jogging for 30 mins three times a day and about a month ago, i added lifting some weights. I curl 30lb, Bench press, and Chest Flies.
I […]
Whats A Good Healthy Low Fat Filling Breaky?
Answer: Egg beaters offers high protein with low fat and no cholesterol. Add two slices of whole wheat toast for fibre with fat free cream cheese as a spread and hot green tea sweatened with Splenda.
This is also a low cabrohydrate breakfast which will promote a more stable […]
I mean, it's awful, it seems like there’s so much spam here– are you guys reporting it?
Answer: I certainly am, and I do hope others are reporting the spam too. It only takes a few moments to do, and I like to think that every little bit helps.
Answer: I’ve notice that certain users answer each […]
i need to lose weight fast.i have two kids so going to the gym is like mission impossible. is there a diet out there that’ll help me lose some weight swiftly
Answer: The secret is adding lemon juice to your water…and i mean a whole lemon.
The lemon can help to break down fat.
Eat plenty of fruits […]