I'm 5'5'' and about 122lbs and I've recently started counting calories and like to keep it around 1000 per day. Is that fine or what?
Answer: That’s too little. You need to eat at the least 1500 calories a day. Rule of thumb you multiply 15x your current weight. I know that adds […]
How much calories should i take in if i am 5'4,147 pounds trying to lose 17 pounds?
This is my plan
Eat healthier
5 days a week.
Run 30-45mins
Cardio (5 days)-for like 30-40mins.
Jumping jacks, leg lifts, crunches, jump rope, dancing.
sounds good?how long will it take!
Cardio
Answer: First, eat less. That's the biggest one. If you know any hunger control systems, […]
I am not over weight or skinny, but I am not comfortable with my legs
Answer: running, swimming, pilates, squats, lunges, kickboxing, biking…
Answer: Okay, I love this link. It is a free pilates 10 minute workout session on the internet. In whole, it is 55 minutes long, but you pick the section for legs and thighs […]
first shot NOV, 2nd shot JAN, 3rd shot MARCH
http://i48.photobucket.com/albums/f250/h…
I'm really trying to lose those last 10lbs.
my belly looks good in panties and swimsuit bottoms, but they really hide the “Apron” I have of skin.
I has shrunk a lot, but do you think the last 10lbs will help it any more.
Answer: You look good, girl! I […]
I'm 18 yrs old, 5'7.5″ and now I'm about 116.8-117.0 lbs. I am gradually increasing my calorie count to come out of starvation mode. A few days ago, I increased my calorie count to between 1300-1400 calories a day from 1200-1300. I was still losing a bit on 1200-1300 but I noticed I have been […]
I eat very healthy. No junk food, sweets, soft drinks or anything like that. I work out 45 minutes a day. 15 minutes free weights. 10 minutes abs. 20 minutes on the bike. I'm not seeing results. Should i do more? I'm probably getting around 1100-1300 calories a day. I've been workout out for around […]
If I comprehend, thick bar training & thick grip training are the same thing? or is one superior than the other? thanks
Answer: Yes. One refers to the actual device ( thick bar ) the other refers to the effect ( thick grip ). They are often used interchangeably.
Here's my original answer to “why is my […]
Okay I am about five foot four and I weight about 110 or maybe sometimes more after dinner! I was wondering is that normal, like average?
If u answer plz add a link or website or something . . .
Thanks
Answer: There is no normal weight for anyone. Your genetics determines what your weight will […]
I've heard people use this term before but I don't know what it means.
Wanna tell me?
=)
Answer: BIG HUGE THIGHS
Answer: “Thunder thighs” can mean one of two things…
Either your thighs are really really muscular,
or they’re really chunky and fat. Let's hope it
means the second one. (:
Answer: “Thunder thighs” is the equivalent of saying:
chunky […]
you’re in adolescence period. You don't seem to be interested in anything productive. I hope I'm right. This time will pass eventually. You don't have to waste your efforts on anything. Just enjoy lethargy and waste time.
Answer: Get into a routine, begin off doing a few sit ups each night and then gradually do more […]