My cousin thinks shes fat, shes 12, 5'0 and 105 pounds
is this bad for her age??
Answer: child bmi (body fat):
A 12 year old (female) child
who is 105 pounds
and is 5 feet tall has
a body mass index of 20.5,
which is at the 77th percentile,
overweight if they have a BMI over the 95th percentile […]
last time i've been to the gym was almost 2 months ago…I feel terrible…but I couldn't keep up with my trainer & all..
what will happen to the muscles? what would they be converted into? more fat? or just loose skin?
Answer: You start losing muscle about 5 days to a week after you stop– you also […]
i go for a walk for half an hour and run for about 15 minutes in that period
i live in dubai where its really hot nowaays and when i come back i am drenched in sweat
i lost 2 kgs in last 20 days(is that a good progress)
i am 72kgs 17yrs of age
i live on 5th […]
Hey James,
You’re on to something good here. I just picked up a 35 pound kettle bell a few weeks back. What a workout! Go to Youtube.com and check out all the videos that explain how to use them and how they work. Instead of isolating one muscle, you are using more different muscles. It is […]
can you tell me exactly what you ate each day of the week, and which exercises you did each day of the week?
i'm severely overweight and i really need some pointers.
can you share your weight loss success story with me?
[and EVERYTHING you did to achieve it?]
Answer: ever seen the track/cross country teams? they're STICKS!
so 3 […]
My weight is 79kg and my height is 5'4'' .I think my weight should be 54 kg. How can lose weight?
Answer: Here are a few tips;
WHEN to eat for losing weight…
• Eat (at least) three times a day.
Because when you eat only once a day, your metabolism gets slower than it already is! […]
Basically…i'm fatigued of sandwiches and salads.
Any ideas for a lunch that is 400-500 calories?
please help!!
thanks
I dont really wnat a pasta either..had that today
thanks
Answer: Here are some ideas:
- Make your own fruit smoothie with Sweet N Low instead of sugar.
- Oatmeal: Very filling, and can be as tiny as 100 calories. (Quaker Original Oatmeal).
- […]
I’m currently thinking about buying a bench press machine, or whatever you call them lol. I've never used one before, but i wanna get a bigger chest. At the moment i'm currently doing push ups, and i can do about 40 after a full workout, so i could probably do about 50 or 60 before […]
I have been reading a lot of stuff about water. Is it really healthy for you, or does it make you gain? I always thought it was suppose to be healthy and you should drink as much as possible, but some people say that it can make you become bloated and heavier. Is this true? […]
right now i am 177 pounds (dont make fun) and by may-june 09 i want to weigh around 140-150 pounds.. with exercise (5-6 times a week) and TRYING to eat good and eating smaller portions. how much weight do i need to lose a week//month… can i do it? tips?!
Thanks!
Answer: You can lose that easily […]