My sister would always skip meals but then eat a lot late at night also she exercises a lot more than a normal person.she used to starve herself for months then she stopped now shes doing this behavior help
Answer: okay, first talk to your sister. tell her she has a problem. try to get HER […]
hiya guys,
im 15 years old, 5 foot 8 and im about 10 stone/63.7kg first of all is this a good weight for my height and age?
Secondly im in pretty good shape i think, if got really broad shoulders but my back isn't very muscly and i want to build if up abit to get […]
Okay im a 16 year old male and i've had just enough of my belly fat, now i weigh 230 pounds and height is 6 foot 1. Now the charts at the doctors state im obese and my dad weighs in the 200's area aswell but he's all muscle and it also says he's obese. […]
i have been eating a low calorie, low fat, low sodium diet, no white bread, no junk food, etc, lots of fresh fruits and veggies, with cardio an hour a day (elliptical and treadmill) and strength training three times a week, and i lost 22 pounds in three weeks. i am 5'7″ and started out […]
I asked this question earlier and now i just want to find out an answer again …
A girl
12 years old and turning 13 this year
4'11 in height nearly 5 '0 feet
doesnt eat much just 900-1000 calories a day
excersice and gymastics ALOT 2-3 hours
chubbyish face
how do i get a thinner face?
am i fat?
how […]
Im not fat but im worried im going to soon how can i lose the unnessary weight fast?
Answer: Hey, do you want to lose weight easily by doing nothing or get motivated to lose weight easily without even giving up half-way?
The key and answer to successfully do it is in Your Subconscious Mind.
The subconscious actually […]
will this diet plan as well as regular cardio and weightlifting - with compound exercises and situps and press ups get me a more muscular and defined body - and if so how long will the changes take to begin showing.
>no takeaways other then special occasions
> less then 100 grams of fat a day […]
Ideally, i would like to go from around 12% body fat to 7% body fat.
I am 15 and am in peak physical form, the only problem is I have some fat around my body. Not much, but I wanna be ripped.
I'm told that at 15 my “puppy” fat has hormones which make me […]
I'm down to the point where i need to lose weight. I'm 15 and weigh 145. my height is 5'4 or 5'5. Im thinking of working out each other day and eating lots of fruits. How long do you think it'll take me?
Answer: be active and get a Friend or sibling to tag along so […]
i am on low carb diet (atkins) and since yesterday i have cheated, i went out last night and had some nandos chicken with CHIPS!!! i know ,, i was just missing some chips so i had some, then i went and had a caramel frapucino then today i had a muffin!!! i have now […]