I am 13 and weigh 59kg. I want to lose at least 15kg.
I exercise 6 times a week and I can do more.
I mostly do running and bike riding.
I try to eat healthy but sometimes I can't stop myself from eating.
I eat two serves of fruit and probably four serves of veges.
I eat meat probably […]
Please no mean stuff, just a straight answer. My husband of coarse tells me Im perfect but he's my husband and I still feel like I need to lose weight. Here’s a few pics,
http://i562.photobucket.com/albums/ss70/…
http://i562.photobucket.com/albums/ss70/…
Answer: No, you're definitely not fat. Only call yourself that if you're overweight by 50lbs, lol.
Just keep working out, do at […]
if soo how?
Answer: First of all.. youll notice that you will Pee a lot.
which is good! see, when you urinate, you lose fat-acids.
so if you drink 5 bottles a day or more, you’ll have a high chance of less fat.
Water is a center of the universe.
Water Cures everything!
Waterwaterwater
Answer: Yes it will, but i dont think […]
I am almost 5'4, and im 13. I’ve a muscular body, like i used to be a gymnast for 6 yrs and i go walking everyday! But i weigh like 113 or 115 it depends. I don't wanna be fat!! Plz help!!!
Answer: You’re not fat. You were a gymnast for 6 years, you […]
I do cardio 5 times a week for an hour. As of last week i lost 25 pounds total and have 30 more to go so i want to start doing push ups since im going to be enlisting in the military. I did 50 today after my hour work out. Would it be okay […]
I'm starting it this day. For breakfast I had one. Lunch I had one. For dinner I'm having baked Chicken and that's all for the day. I've been reading things online about Trim Fast and how it's not going to work without exercise, or that it won't work at all. OR that you'll gain weight […]
I have a fat ***. Always have. And I love it. However, I'd love it even more if it was a bit more toned. This goes for my thighs to. I don't want to lose my butt or thighs, just tone them. How can I achieve this??
Answer: Squats.. they're effective and can be done anywhere, […]
whats the deal with Fenphedra
Answer: It used to be known as “fen-phen” which is illegal now; it was effective for some people but also caused serious heart damage/death. It is back on the shelves now under a slightly modified name but it should be avoided. Go to your local health food store like Whole Foods […]
I am a bit self concsious about my back shape. I am kinda thin… and it just really bothers me. Do you’ve suggestions or exercises to help me tone it before summer?
http://tinypic.com/2mpivb44
Answer: Elise, i think your fine. If you wanna get really picky, you could work your lower back some more. Not really boxy, you’ve […]
I am trying to lose weight and need help developing an effective workout plan. I’m 32 and weigh 170 lbs. I’m 5ft 6 ¼ inches. I am trying to reduce my calories to 1500 a day. I have not had a bad time with that. But I’m at a standstill. I lost 5lbs and nothing […]