Can you tell me please!
Answer: u write wat time wat u ate and how much
then u write down wat time u exercise and finished and how u exercised
Answer: I have mine on an Excel spreadsheet. I just chart what I eat and how many calories are in it and then use Excel to add […]
your thought plz.. thks..
Answer: pilates is more “intense” than yoga, meaning that it gives you a harder workout. it's physically harder.
Answer: one syllable
how fast will I lose 20 lbs doing this?
we dont have grocerys and cant go for 2 weeks. so I'm stuck living off of peanut butter, bread, frozed pizza, cereal and milk. so I cant eat super healthy just yet
Sunday-
AM: jog 2 blocks with my dog Meri
PM. 20 push ups, 50 crunches, 2 30 second […]
what keeps you going when you run? when your body is screaming and head is pounding??
when your lungs hurt and you cant breath?
also…do you run with a water bottle?
Answer: well if your body is screaming and your head is pounding- that isn't good! Take a advil before you run, it would help with the ache […]
The summer holidays have left me with more weight than I had before them. There’s no way I can do anymore excise than I am doing now - I walk around two miles a day. I hate walking. ^^;
Soo, that leaves me with food. School food consists of chips and fruit.I hate fruit but chips […]
okay today ive ate
breakfast–
-90 cal granola bar
lunch
-1 cup whole wheat pasta with 50 cal and 1/2 gram of fat pasta sauce (250 cal)
-grilled boneless skinless chicken 4 oz (110 cal)
-cup of broccoli-(40 cal)
-2 thin cookies natural (100 cal)
then i worked out and ran 3.2 miles, lots of crunches, leg lifts
then i had a fiber one […]
im 17, a senior in high school. i dont plan to be a football player or a body builder. i work out often and im 5'11'' 155lbs. how much protein should i have after a workout or around it? in grams i guess.. also, how soon after or before should i consume? i dont really […]
I sit down and eat some chips or cookies and blow the great work I've done all day. Then I feel terrible. Am I an addict or what? How do I stop?
Answer: Losing weight is all about self control. You just have to envision what you would like to look like and […]
I'm 12 YO and I am a massive time couch potato. I am at a healthy weight b/c I eat very little such as:
Breakfast- One Scrambled Egg and a small amount of hash browns
Lunch- 4 Crackers, a small package of Ranch Dressing, 1 slice of cheese, 4pieces of meat (two ham, two turkey) OR a […]
And what steps do I need to take to be successful in my career?
Answer: Not only is it a good idea, it's a great idea for someone of your generation. With the Baby Boomers projected to live so much longer than their parents, all health care professions will be booming in a few years. […]