Swimming, pilates, crunches and a good diet along with plenty of water will help.
Answer: well of course crunches you need to do different types, like dont stick to one sertain style of crunches becasue your body will be accustomed to it and it wond do much of a work out so swich it up!!! also […]
I'm 5'2'' 150 lbs & 14. I'm eating healthy that's a whole other matter I'm just speaking about exercise here. I see my personal trainer twice a week for an hour and we do weight training/muscle stuff. So if I do this every day, will I lose weight? I can commit to this. I don't […]
Hi,
for all ye budding chefs and fellow weight trainers:
I need some meal ideas AND some snack ideas for a high protein diet, i am not doing any form of low carb however am looking to keep carbs complex where possible.
I take to work, lunch for 2 meals plus a snack, im looking at about 600 […]
I've been seriously considering taking yoga, but I'm not entirely sure how I should go about doing that.
Do you find it more resting to do it by yourself or with a class?
Is there music playing when you do yoga, or do you like silence?
How often do you do it?
I really don't know the first thing […]
Is it because I just drank 2 cups.
Answer: Well it's straight up vegetables so yeah it's pretty good for you
as for a V8 engine
It's always GREAT for you
Walking will help with weight loss but won't give you fast results. If you want to lose weight, i would recommend power walking, jogging, or running.
Answer: yes it is cuz it helps ur body and u lose weight so if u do this each day then u have no problem but u shouldn't walk a […]
Hi. im 16, 6'1'' and weigh 293lbs. Ive been eating 2000 calories a day and walking 3 miles 5 days a week. Today was my weigh in and ive only gotten down to 292. Why is that? I remember about 3 days ago, i weighed myself just for the hell of it and it […]
Sure! Great idea to eat something you like on a day off.If not, you'll go insane.
Answer: Yes, and if you wanted..when i have a “cheat day” i sometimes have 2 slices of pizza and a salad. You're still getting in your greens!
Answer: Yes as long as you eat a salad with it
I'm 4'11″ and 138lbs. i would like to weigh 115lbs. Do I look overweight right now, though?
http://viewmorepics.myspace.com/index.cf…
http://viewmorepics.myspace.com/index.cf…
Answer: Whoa, you're pretty! I love your eyes and your whole face in general.. and now I'm sounding like a stalker…
Yes, you look a little overweight, but not so overweight that if you walk down the street people […]
in other words, if I binge within my calorie range, then I work out everyday - should this work?
Answer: Of course it will work. I have the ability to tell you from personal experience, that you can eat ANYTHING and still loose weight, as long as you exercise properly. Some people would disagree and will […]