Apr
I have been going to the gym regularly but not much success.
Answer:
One day I saw myself in a video I took of myself and I was so upset that I was getting so flabby.
Next day, I looked around the net and I saw this program from Everymuscle and I purchased it. It's really good in my opinion. It covers so many topics that count. I learnt so much and I'm following it now.
So far. I have the ability to already see some results but I'm sure there'll be a lot more as I’m very motivated after reading the materials.
Answer:
As a relative newbie, you’ll want a easy 3 times a week full body plan. You’ll be working every muscle group in each session but not to the extent you would on a split routine so you ARE able to train this Mon/Wed/Fri.
DO THIS
3 times a week
- Bench press
- Military press
- Wide/narrow grip pull up/lat pull down
- Bent over row/seated cable row
- Squats or deadlifts
Vary you set rep ranges:
Monday - 5×5
Wednesday - 3×8
Friday - 3×10-12
Make sure you’re consuming 1.3 grams of protein per kilo of bodyweight and make sure you drink 2litres of water a day.
Eat properly (3000 clean calories a day)
http://www.t-nation.com/readArticle.do?i…
EAT THIS
Breakfast
100g porridge oats scoop of protein banana whizzed in to a smoothie
Snack
Chicken Salad on wholemeal bread
Lunch
Backed potato with tuna Sweetcorn or chicken breast salad
Cereal bar
Snack
50g of unsalted nuts piece of fruit
Pre workout
Banana peanut butter on wholmeal bread
Post workout
Protein shake
Dinner
Low fat but carb protein heavy meal
Pre bed snack
Tub of cottage cheese on wholemeal pittabread
Answer:
www.bodybuilding.com has many examples of workout programs submitted by site members.
Answer:
Check out the heavyhands site. I think it is heavyhandsfitness.com.
Good luck.