Sep
right now i am 177 pounds (dont make fun) and by may-june 09 i want to weigh around 140-150 pounds.. with exercise (5-6 times a week) and TRYING to eat good and eating smaller portions. how much weight do i need to lose a week//month… can i do it? tips?!
Thanks!
Answer:
You can lose that easily in 3 months time. Just make sure when you go to the gym you do cardio for at least 30 minutes each time you go. Make sure you push yourself so you begin sweating plenty then you know your doing good. That and eating right amount of calories portion a day and you’re all set.
Answer:
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Answer:
Hi, the ideal way to lose weight is to lose it at 1/2kg - 1kg a week. Sorry i don't know pounds i think it maybe 2pounds a week max - anything more than that you will put back on as it will have meant you were not doing it healthily.
This means exercising 1/2hr - 1hr day 5 days per week, and eating a low fat, high protein diet.
Good Luck, you will feel a million dollars soon.
Answer:
of course you can do it! im sure you'll feel and look better than ever! and remember, dont do it to impres pthers, do it to impres yourself!
answer mine plz ————> http://answers.yahoo.com/question/index;…
Answer:
http://www.youtube.com/watch?v=NtOJXj_k-…
http://www.youtube.com/watch?v=ctfe4HwAb…
good luck 
Answer:
eat healthier and excersize =)
COULD U GO BACK TO THE QUESTION THAT U ANSWERED OF MINE?
I MEANT I WAS ON THE RIGHT
I MESSED UP LMFAOO
blonde moment there
Answer:
may june 09?? you could be done much earlier than that