Oct
I want to lose 30-40 lbs♥
I also stopped eating bread and pasta and rice♥
Answer:
I only do about 20-30 minutes a day, and make sure its an intense work out in cardio, and Im a size 3 in juniors, I am short though so…each body is different, its more important that you feel great after a work out even if you only do 15-20 minutes a day……hmmm…and about 3 times a week, or 4
depending on how busy you areAnswer:
If you are just beginning a cardio exercise program, start with 5 minutes of low-to-moderate activity. As a beginner to cardio exercise, your goal is to work your way up to a moderate-to-vigorous level that increases your breathing and heart rate. It should feel somewhat difficult to you, but not painful.
# Once you reach that goal and feel your heart rate and breathing increase, you can divide your exercise into sessions of no less than 10 minutes at a time, as long as they add up to a total of at least 30 minutes on most or all days of the week.
# Doing less than 10 minutes at a time won't give you the desired cardiovascular and respiratory system benefits you’re looking for.
# When you can safely and comfortably do 30 minutes of moderate cardio exercise at one time, you can add more time–or try more than one exercise during the same session.
For example, you could take a walk, and then go swimming.
Answer:
Cardio is overrated. Remember that your metabolism will dictated how many calories you’ll naturally burn everyday. Resistance training will boost your metabolism.
Answer:
As much as you can.
I'm reminded of the Triathlon Federation slogan from a few years ago - “Never Enough”
Answer:
at least 30 minutes a day .. try walking or running