Oct
Hi there, I know of an awesome site that can probably help with what you’re looking for. They will provide diet and exercise plans and it is completely free. Check it out:
http://itshrunk.com/028827
Answer:
Healthy diet will protect your body from illnesses by providing appropriate nutrients. At the same time you would be able to shed the excess fat gradually in a safe way by maintaining proper balance of the essential constituents; that’s the trick of natural weight loss. A Well-Balanced Diet should include nutrient rich carbohydrates, high-quality protein, and healthy fats.
Answer:
for a workable diet
here’s what my dietician suggests . follow a practical diet. begin your meal with a soup or a big salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb.remember potatoes, corn and peas come in carbs category, 25 per cent protein.this will prevent cravings too.have a protein shake if you like too.an occassional treat is OK. have a snack each three hours. fruit ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that’s permanent loss. pick an exercise regime you like.
get a pedometer and try to take 10,000 steps each day.
Answer:
you will find a diet plans in this website
http://www.obesityfocused.com/articles/a…