12
Oct
Oct
how do you use the massive exercise ball for an abb work out? and how long each day?
Answer:
put your feet against a wall and lean back against the ball
take a weight ball, throw it at the wall
lean back and catch it. 5 min. each rep
if you don't have a weight ball, then just do sit ups but roll back across the ball to make it harder for your abs to get back up to that sit up position. You'll feel it in no time 
Answer:
You can use a Stability Ball to do a variety of exercises:
crunches
push ups
planks
sit on it while doing dumbbell exercises.
Check out stability ball exercises on youtube.com.
Answer:
My coleague told me about this site http://zipmyurl.com/hQPau it may advise you. I’ve not had a [chance] to see yet but he swears by it for knowledge on this subject .
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on Sunday, October 12th, 2008 at 3:51 am and is filed under Diet & Fitness.
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