23
May
May
I'm 13 years old and I’ve SOME belly fat. And I’m really skinny thought cause everyone always states “OMG! your sooo skinny” but I do have some stomach fat. And I'm trying to eat only healthy food and exercize daily, but I get SOOO distracted and eat SOOO much junk like I’ve 3 pieces of cake when it's out! Please help me think of a way to cease these dumb eating habits!!
Answer:
Most people mistake hunger for thirst so when you get the feeling to eat loads or snack drink some water (cold) or some other liquid.
Hope this helps
Answer:
Eat only when you're hungry and stop eating when you feel full.
Just listen to your body more and drink water before meals.
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on Saturday, May 23rd, 2009 at 4:22 pm and is filed under Diet & Fitness.
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