Mar
hi my goal weight is 100 pounds i really need to get their i was only 8lbs away but now have 9 or 10 left to go i cant go on a starvation diet cause im a swimmer but i just want to be 100 or 101 so badly and being buliemic ruins your teeth so i dont want that please help?
Answer:
9 Ways to get motivated to lose weight
1. Keep on saying “So That”
Ask yourself “Why do I want to lose weight” and after you come up with a reason why… Just keep on saying SO THAT.
For example - Why Do you want to lose weight…
* I want to lose weight to look superior SO THAT…
* I can feel more confident about myself SO THAT…
* I can be the ideal looking person at my high school reunion SO THAT…
* I have the ability to see the surprised looks on the faces of my classmates SO THAT…
* I might be able to go on a date with the person I had a crush on in high school
Can you see what's happening here?
The more times you say SO THAT the more and more motivated you'll become to lose weight.
2. Set deadlines and then reward yourself
For example… If your massive weight loss goal is to lose 100 pounds in 10 months… Then you can set 10 deadlines where you’ve to lose 10 pounds each month for the next 10 months so…
Let's state on the way to your big goal to lose 100 pounds in 10 months you actual lose 12 pounds in your 1st month… You can reward yourself by buying yourself a new dress or going out to a motion picture and please… DO NOT reward yourself by sabotaging your weight loss plan or diet by eating stuff that's going to put weight back on and remember this…
The greater the reward is you’ve planned for yourself the higher your motivation will be to lose weight
3. Set deadlines and then punish yourself
If you don't meet your deadlines you’ve to punish yourself - so for example…
Let's state you miss your deadline to lose 10 pounds a month by losing only 9 pounds… You have to punish yourself by not watching Television for a week or by not going shopping for a month and…
Along with the reward (see motivation tip #2) and the punishment for meeting and not meeting your deadlines…
You can be sure you'll stay highly motivated to lose weight or whatever else you set your mind to.
4. Change Your Attitude
Don't state “I want to lose 25 pounds”… State “I have to lose 25 pounds or I'll lose my job” or State “I have to lose 25 pounds so my spouse won't leave me” (see Motivation tip #1)
When you're thinking like this… You make your weight loss goals more like LIFE or DEATH scenarios where you have a gun to your head where You HAVE TO LOSE WEIGHT OR ELSE!
5. Post a Picture Everywhere
Post of picture of what you want to look like when you lose weight everywhere you can.
If you were skinny in high school… Post your old high photos everywhere and if you always had a weight problem then…
Cut out a picture of a person from a magazine, book, or even comic book that you want to look like and post that picture everywhere.
Posting photos like this everywhere helps you “keep your eye on the prize”
6. Hang out with skinny people
There's a saying that goes like this… “If you hang out with 9 broke people — You'll probably end up being the 10th broke person but…
If you hang out with 9 rich people — you'll probably end up being the 10th rich person and the same goes true for losing weight.
Hang out with just skinny people and you'll pick up on their habits for staying trim. You don't have to dump all of your overweight friends - you just shouldn't let their bad habits influence you.
7. Get a magazine and…
1. Look at the sexy body of the person on the cover.
2. Get a picture of yourself and cut out just the face. (make sure you're smiling in the picture)
3. Take your smiling face & place it over the face of the person on the cover.
4. Then I want you to do something crazy.
5. Show the magazine cover to everyone you know & tell them this is how you're going to look real soon.
6. If you're real crazy… Tell the person you have a crush on… This is what they'll miss out on in the future if they don't begin going out with you now.
7. And if anyone gives you that Yeah Right Look when you tell them… Use that as extra motivation to prove them wrong.
8. Make copies of the magazine cover and post it everywhere in your home and make a special note under it saying…
“I will get a sexy body just like this cover model and when I do… I will laugh in the surprised faces of all the people who stated I could never look like This”
8. Remember the CBA's
* CONCEIVE YOURSELF LOSING WEIGHT…
* BELIEVE YOU CAN LOSE WEIGHT AND…
* ACHIEVE THE GOAL OF LOSING WEIGHT .
“If you believe you can, you probably can. If you believe you won't, you most assuredly won't. Belief is the ignition switch that gets you off the launching pad.” –Denis Waitley
9. Let nothing stop You From losing weight!
What’s stopping YOU right now at this very moment from losing weight and looking the ideal you can?
Write down everything that's stopping you from reaching your weight loss goals and then beside each thing that's stopping you… Make a plan to eliminate the problem so For example…
* You might write down “I
Answer:
hey that’s messed up, you are trying to get skinnier than them? don't do that thats fucked up, first of all guys don't like really skinny girls trust me, and it just looks messed up, and if you're 5'7 don't go any lower thats just bad ok Report Abuse
Answer:
100 lb is quite skinny for someone of your height. And please don't listen to this scammy BS because it is a very unhealthy way of thinking. Remember…being healthy should trump vanity…and if your friends are all “skinnier” than you’re, they are going to suffer health issues… Report Abuse
Answer:
The formula for losing weight is easy - consume less food and exercise more - the problems appear when we actually try to put that into practice! There are a lot of temptations in the real world don't you think?! The only diet that definitely delivered for me is wu-yi tea, it can be seen in the resource box below, they have a limited number of free trials left, it has been reported in Fox News and USA Today. I worked off thrity pounds, it definitely does work!
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Don't try to be underweight just because your friends are smaller. That would make you underweight for that height and it's really unhealthy. A short person will have smaller thighs, smaller bones, smaller everything and it's natural. Just be yourself and wear what looks good on you. Your weight is nothing to stress over, especially since you’re already very, very thin. I would advise that you do not lose weight, but build muscle, and building muscle require eating more and eating more protein. Muscle also burns more calories than fat, just by being alive. It will look superior and you will look thinner.
Answer:
at this point, you have to admit to yourself that there's a bigger issue going on. 100 pounds is not healthy.
i've been anorexic before. i know what you're going through.
if you want a good site, go to something-fishy.org. i'm not scamming you, there's nothing to buy. but it helps me.
there are ways to have a great body while still taking care of your health. but i'm guessing that it's more about the control and the obsession. i advise you to find a really good, understanding counselor.
ultimately, staying at an unhealthy low weight, starving yourself, or binging and purging will KILL YOU. you're fooling yourself if you think otherwise.
save yourself. for the sake of your future, for your swimming, and for all the people who love you and care about you.
Answer:
try to count your calories for a while keep track of what you’re eating, but don't starve yourself perhaps lower your diet to 1500 calories or a little less. then exercise! remember to consume fresh fruits and veggies, lean meats, and complex carbs. try cutting out refined sugars and processed foods. incorporate foods rich in calcium, such as milk and other dairy products, though make sure to get low fat or nonfat products.
Answer:
that's really unhealthy. right now, your bmi states youre underweight and if you lose 10 pounds it makes things even worse. and if your friends are skinnier… that's horrible. i mean theres things you can do, but it can really affect youre health after a while. if you’re willing to risk your health, run run run run run. dont stop till youre legs stop themsleves.
heres the bmi site. check it out.
http://www.nhlbisupport.com/bmi/
Answer:
well whats you height? if your shot then 100 lbs isn’t the way. you'll be too skinny and not just that but you'll lose your breasts which is very common when women lose too much weight. if your like my height which I’m 5 foot 3 then 110-115 is the best weight and you keep your boobs! lol so please don't be TOO skinny and have a body of a 12 year old boy I hate girls with that kind of body.
Answer:
I would eat normally throughout the day, a regular amount of food. Eat frequently. At dinner, though, decrease the amount of food you eat, and distract you self or go right to bed. If you EVER become controlled by that bulimis feeling, IMMIDIATELY PLOP A PIECE OF GUM IN YOUR MOUTH WITHOUT THINKING ABOUT IT. Take your time to get there. Good luck
But make sure what you're doing is healthyAnswer:
Read a good book regarding the subject – one of the best sources of the latest Fat Loss and Fitness E-books written by some of the most reputable authors in the world is http://datingsources.net/fat_loss_e_book… .
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how old and how tall are you? 100 lbs might not be healthy for you if you don't have the right body type for it. if you are short enough, eat six small meals a day, ingest a few less calories and carbs with a bit more protien. please be healthy.
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why do you want to be 100 pounds. that’s so stupid to weigh 100 well unless your short and skinny but if you tall and weigh 110 or 109 and want to get to 100 your crazy and need to see a doctor
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well depending on how tall you are, being 100 lbs is unhealthy, as in too trim. just have a daily exersice routine and have a HEALTHY diet. you’ll get to your healthy weight.
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Ok dude. Nothing is wrong with your weight. I'm 13 and I weigh 130 pounds - and I just got asked out twice in the past week. Get over your insecurities and be happy with the way you are.
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why do you want to be so skinny? isn't 100 pounds like 45 kilos? that’s very light : S but you could always cut down on what you eat
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how tall are you? 100 pounds is such a small weight. why do you need to lose weight so badly?
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running and not drinking soda our eating a lot of dairy products.
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umm well you didnt state what you’re now…
and thats a ridiculous weight. unless, youre short.