12
Oct
Oct
I'm 14 and I'm trying to lose weight
Monday - Lift Weights for like 20-30 mins
Tuesday - Run on the treadmill 30 mins
Wednesday - Run on the treadmill Lift Weights
Thursday - Run on the treadmill
Friday - Run on the treadmill Lift Weights
Monday I don't run because on Tuesdays I run the mile for my P.E. class and I don't wanna be sore or anything. Also is 30 minutes enough? Should I up it to 1 hour? And also I take the weekend off to rest.
Answer:
Your workout schedule looks great for losing weight. HOWEVER, you should always lift weights before doing cardio so you’ll have enough energy to lift at your maximum potential. Running/Cardio should always be done afterwards.
Answer:
Let me tell you this
I’m a girl and i have like MAJOR muscles from running on the treadmil for ONE week, so i think your schedule is like more than enough. I run one mile each day and it only takes me about 15 min. DONT exhaust yourself, you'll do damage to your muscles
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on Sunday, October 12th, 2008 at 3:51 am and is filed under Diet & Fitness.
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