for the past few months i have been exercising each day and eating really healthy. last week, i weighed just under 8 and a half stone. 5 days later my scales are now telling me i weigh 9 stone. i actually nearly died. does anyone have a swift method to losing weight? im 15. 5,5″

---

Answer:
Because you’re a healthy weight for your height you will find it hard to lose weight and you may find that because you’re exercising so much you’re gaining weight that is muscle not fat. Also, body weight fluctuates up to 4lbs in just one day so to get an accurate weight you need to weigh yourself as soon as you get up in the morning. There is no quick fix to losing weight, but at 15 years old, I would certainly not advocate a diet for you while your body is still developing and you don’t need to lose anything. Rather than trying to lose weight, you need to be speaking to a parent or doctor about why you feel you should weigh less xxx

---

Answer:
The pattern for losing weight isn’t difficult - consume less food and exercise more - the difficulties appear when we actually try to put that into practice! There are loads of opportunities to fail out there aren't there?! The one method which really showed results for me was green tea, it can be checked out in the resource box underneath, they have a small number of free trials in stock, it has been reported in Fox News and USA Today. I melted away thrity pounds, it really does produce success!

---

Answer:
don't diet!! that is the solution i discovered….i spent my life doing different diets & got SO fed up with it all…i gave up dieting.

as soon as you mention the word diet…all you consider is food & when your next meal is coming - it's a roller coaster nightmare ride. i am now trim…just by not dieting & therefore i don't crave any foods because i have some of what i want - when i want!!

---

Answer:
You’re not overweight at 9 stone.
You’re just right so stop worrying and enjoy life.

---

Answer:
if you’ve a wii go on wii fit daily lol
also you could follow methods from weight watchers!!
http://www.weightwatchers.com

hope i helped lol

---

Answer:
You definitely should not starve yourself while on a diet because you will only be slowing down your metabolism. You need to eat at least 1200 calories per day.I’ve been on this diet now and I have lost 17 pounds in less than a month. Basically I’ve been following The Biggest Loser Diet and it has been extraordinary. I’ve realized that now I can eat more [quantity wise] of healthy foods than I could of processed, junkie foods. Now I am almost never as hungry as I once was. First, I started cutting out all sodas, sugary soft drinks, and juices and instead I started drinking anywhere between 64-80 ounces of water each and each day. Drinking your water ice cold helps you to not give in to your cravings. Instead of snacking on junk foods try snacking on fruits and vegetables. Fruits can take the place of sweets that you would have been craving before. You should also make sure to watch your portion size because you could be eating the right foods but just too much of it. A great weigh to burn calories swift and get in shape is to do some sort of cardio activity for at least 30 minutes each day. Personally I would recommend 45 minutes to 1 hour of cardio per day. Another great way to lose weight that’ll also help you tone up is to start a strength training program. Essentially you should be following through with your strength training program 3-4 days per week.
Here’s an example of what I eat each day;
Breakfast: 1 cup of cream of wheat [you can spice it up with bananas, fruits, spices, etc.]
Snack: 1 cup of grapes
Lunch: Half of a ham/turkey [protein] sandwich on whole-wheat bread
Carrots with a tiny bit of ranch dressing to dip it in.
1 cup Cantaloupe
Snack: ½ cup cottage cheese with mandarin oranges
Dinner: Chicken fajitas on Whole-Wheat tortillas
Dessert: Low-calorie ice-cream bars such as the “Skinny Cow” brand ice cream bars.
Hope this helps you (:

I'm kind of young (can't state how old I am) and I would like to lose ten pounds-quick! In the next two months (bikini season!) I would love to lose weight! Can anyone please tell me any diets or tricks they know that can help me? I need something quick and simple….that’ll take two months or less! Please help me! Oh, and one more thing. I can't join any clubs or anything like that….even though I do have access to a gym. And it can't be anything too pricey!!!

---

Answer:
Hi there: First, i just want to say, that please don't put all your faith in your appearance. i sound like a mom, which i am, but have been overweight for a very long time. I became very ill because i starved myself, now i look really bad, and older than my years. Ok, enough of the lecture.. the healthy way to do it is, no white food, ie: bread, potatoes, rice, and even white pasta.. these are all very comfy foods, and make you feel good only for a while, but the next day, you don't fit into your jeans,, not so much fun… Eat a small amount very often. and exercise: ie: morning (don't skip breaky):), have brown toast, with a spread of low fat jam, (diabetic stuff is still good with no real sugar, have juice and fruit. mid morning, have a small protein (cheese, egg), Don;'t eat after 7 at night, and when you look in the mirror,, Please

Good luck and exercise too.

---

Answer:
if u try this it will work www.dwlz.com

---

Answer:
dont do it if youre to young

---

Answer:
Play sport more have a diet, run about two kilometres a day. Have toast or dairy products if you don't like veggies or fruit

---

Answer:
You should concerntrate on eatting healthy.

Stay away from fast food restraunts, eat grilled chicken, vegatables, fruit and before you know it you feel good and fit with theb right kind of eatting and exercise

---

Answer:
to lose weight right away, you’ve to exercise regularly. you don't have to join a gym to do it. jogging early in the morning and a bit of cardio would do. you should also include a balanced diet and drink lots of water to hydrate your body.

---

Answer:
Everybody is different so don't go to buy the next “big diet” that they throw out on the market. There is a website on the internet where they actually have a weight loss expert record a CD specifically for you! I heard people are getting Great results! They send you a questionnaire and ask that you fill it out as honestly as possible, then they get to work! Its like having your very own personal trainer in your CD player! check it out and I hope that it helps! http://www.PersonalizedWeightLoss.net

---

Answer:
You’ve to come up with some type of a reward system, this will help keep you motivated. One of the ideal things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it.

Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you’re looking for, I know it's well balanced. If you want e-mail me and I can tell you more about either of these.