Mar
I am a bit self concsious about my back shape. I am kinda thin… and it just really bothers me. Do you’ve suggestions or exercises to help me tone it before summer?
http://tinypic.com/2mpivb44
Answer:
Elise, i think your fine. If you wanna get really picky, you could work your lower back some more. Not really boxy, you’ve the nice v shape figure.. i would just keep working it out but not to hard
Answer:
Below mentioned 10 easy natural weight loss techniques will help you in shaping up your body to face summer with confidence in a matter a month.
1.) Consume at least 5-6 liters of water each day. Water plays an important role in our regulating body functions and over 80% of our blood is made up of water. Water plays an important role for kidneys helping it to remove pollutants and improves metabolism. Water is a natural suppressant of appetite.
2.) Say no to alcohol if you are damn serious to lose weight. Alcohol slows down the metabolism and thus more fat is stored in your body.
3.) Saturated fats are the main culprits which causes excess weight. Intake of sugar and saturated fats should be strictly avoided by weight watchers. Avoid stuff like ice creams, desserts, sweets etc.
4.) Intake yogurt, cottage, skimmed milk etc. in your diet which are low fat milk products. These products contain good amount of proteins which help suppress your appetite and are very much essential for building muscles.
5.) Vegetables, fruits, beans, and whole grains contains good amount of carbohydrates which in moderating calories and fats in your body, they’re digested slowly by the body and thus they help suppress appetite naturally.
6.) Fatty acids such as Omega 3 boost energy levels and metabolism of your body. Fishes like Salmon, Mackerel and Sardines contains good amount of omega 3 fatty acids. They are rich Omega 3 fatty acids which help in preventing clotting of blood, control blood pressure, and decrease the risks of heart failure. They are very helpful losing weight.
7.) Consume small meal portions at regular intervals, at least 4-5 times a day instead of the normal three meals. This helps in burning fat and boosts metabolism.
8.) Add fiber rich food to your each meal. Fibrous food is more satisfying and it curbs appetite. The digestion process of fibrous food is longer and in process of digestion it appends to proteins and some fats in your food which keeps fats being digested. Food like fresh vegetables, Whole grains, lentils, brown rice, broccoli, nuts, figs, beans, fruits and peas are very rich on fiber and must be added as a portion of your meal.
9.) Spicy food is believed to be the ideal natural suppressant of sugar carvings. Spices like clove, ginger, bay leaf, pepper, cinnamon, mustard, etc decreases sugar appetite and thus they are helpful in losing weight.
10.) Avoid intake of junk meals before 2-3 hours of night sleep. This allocates time for better digestion of previous meal and thus more calories can be burn.
Answer:
Your back is more than fine. It is very nicely shaped. You dont need to do anything to it.
To be healthier in general try running, or yoga for superior balance and alignment and peace.
Answer:
It's awesome. ^.^ Maybe streching each morning?
Could you help me?
http://answers.yahoo.com/question/index;…
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I would totally tap that…
Also, your back isn’t hideous shaped in any way.
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love how God made you ^_^
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You’ve a perfectly shaped back for your frame. You look great from behind! I'd kill for your back.
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the floor bicycle exercise works wonders
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Wow! I wish I had your back! It looks so slender and shapely, very nice! I wouldn't do a thing to it!
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lock yourself away
that is hideous
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You fine chica.
Ryan
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your fine!! x
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what's wrong with it? looks normal to me.