Sep
My weight is 79kg and my height is 5'4'' .I think my weight should be 54 kg. How can lose weight?
Answer:
Here are a few tips;
WHEN to eat for losing weight…
• Eat (at least) three times a day.
Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason. Sounds funny, but to lose weight… you must eat (the right things, of course)
• Eat low-fat, high-fiber foods such as salads and vegetable pastas.
• Your last meal should be before 18:00. Try.
OK, one apple after 18:00
• Don't starve
Starvation is not good for losing weight, nor your health.
Starvation is the worse thing you can do in a weight loss diet.
• Try oatmeal instead of cornflakes for breakfast–eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.
WHAT to drink for losing weight…
• Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!
This improves your bowel, reduces the “hunger” sensation, and hydrates your skin. Your skin will look much better after the first weeks!
Don't believe the slogan “water makes me fat”. Beside being stupid… you might get into serious troubles with your kidneys.
• Drink ONLY natural juices, freshly squized!
Don't drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions.
I thought this was not possible for me to reach. Now… I don't even LIKE them anymore!
Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health…
• Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.
exercise for losing weight…
• If you want quicker results - exercise would be good.
• Don't just sit in front of the TV and eat peanuts…
I guarantee THIS won't work for your weight loss…
• Begin a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants!
• Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don't regularly use. Begin a swimming program and try to do it 3 times a week. You’ll feel excellent and rejuvenated.
• Select an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?
• Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more capability your system has to burn body fat.
Good luck!
Answer:
Thanks for ideal answer and good luck!
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Answer:
Drink two tumblers of water on rising from the bed, and in a day drink at least three litres/liters of it.
One third of your food should be salad. It fills the stomach and gives less calories of energy.
Avoid potatoes, nuts, cream, ghee, sweets, fried food, and dairy products.
Take regular exercise sufficiently, so as to burn more calories of energy, than its intake.
Participate in games without taking glucose in between.
Go for brisk walk, jogging or running.
Avoid eating outs with friends.
Eat slightly less than your requirement. When you feel to have some more food, control the desire.
Use skimmed milk instead of full cream milk.
Use yoghurt instead of cream or curd.
The order of preference of food is (1) steamed, (2) boiled, (3) baked, (4) roasted, (5) grilled, and (6) fried.
Answer:
Your regular calorie intake should be less than what you expend. You should cut down your intake of food. Avoid fatty foods, oils, red meat, fried stuff, pizzas, burgers, butter, cheese, and mayonnaise etc. Consume vegetarian diet consisting of greens and leafy vegetables. Exercises like brisk walking or jogging will help reduce your weight.
Answer:
Cycle, Cycle and Cycle.
Answer:
me and my cousinn say u need to work out xerciseallott do curl ups push ups lunges run ALLOOT!!! and eat healthier balance your meals only eat your three course meals a day