May
How fast do you think I would be able to lose about 20-30lbs if I am on a 1,200 calorie diet, the only thing i would drink is water, and exercising 5 times a week?
Answer:
I would try this workout. At the same time you’ll be gaining muscule and burning fat. So its awesome.
WHAT YOU'LL NEED: Two 5 pounds weights.
* means one 5 pound weight in each hand.
If you don't have two 5 pound weights try using water bottles full of water.
Workout:
Stretch
*20 Bench Press x3
20 squats x3
*20 side arm lifts x3
20 crunches x3
20 push-ups x3
*20 lunges x3
20 leg lifts x3
Walk for 30 mins
Stretch
Stretching before your workout helps you not to pull a muscule during your workout.
Stretching after your workout helps you not be AS sore afterward.
I try to do this everyday, but I'm sure you would get results doing this only 2-4 days a week. I recomend everyday.
Eat 1500 calories a day and drink 8 glasses of water daily.
You’ll lose weight and tone up!
I've lost 6 pounds and I've only been doing it for a week!
You can do it! i know you can!
You will be sore. and it will injured but you can do it.
Don't be scared to add more excercises of more reps.
Hope this works for you!
Answer:
It is possible to lose weight fast but you should be realistic and understand that if you lose weight rapidly then you’ll almost certainly put it all back on again just as rapidly. The one method which really delivered for me is green tea, it can be viewed in the resource box underneath, they have a handful of free trials remaining, it was reported in Fox News and CNN. I shed thrity pounds, it really does produce results!
Answer:
you’ll get sick & get bigger… water weight- in order to loose weight you need good protiens.. if no protien you’ll be wiped out- sick in bed after first couple days this gives you energy- is healthy foods. chicken-veggies… Designer whey protien from GNC is protien for women one scoop a day with low fat milk - will up the protien intake… helps burn - fat high protien low fat- no such thing as diet… just watch what you eat… get OXYGEn womens fitness magazine… & if it took a yr or 2 to put on 20-30 lbs.. its gonna take a few months to a year to burn off. be consitant- & get magazine & protien pwdr… dont look at scale - muscle will weight more than fat… clothes will fet looser but your weight may stay the same!
Answer:
About 1-3 pounds a week, depending on height, build, and current weight.