Apr
hiya guys,
im 15 years old, 5 foot 8 and im about 10 stone/63.7kg first of all is this a good weight for my height and age?
Secondly im in pretty good shape i think, if got really broad shoulders but my back isn't very muscly and i want to build if up abit to get a thicker build if you know what i mean?
Is there any type of training i can do to help me?
thanks al lot
jason x
Answer:
The best way to work out ur back is push ups and pullups. Pushups are easy and can be done anywhere. Pullups on other hand cant. Go on amazon.com and by a pull up bar, u'll be able to set it up inbetween ur door frame. IF YOU WANT A MUSCULAR BACK. PUSHUPS AND PULLUPS. Ur welcome tiny man lol. I need some points dude. Mark me as the ideal answer.
Answer:
If you're 15 you can start with body weight exercises…
1) Eat at least 3 meals a day each one with a huge piece of animal (protein)
2) Get stronger… do a lot of chin-ups & pull-ups, push-ups
Chin-ups & Pull-ups will build your back superior then anything! Remember to use as many different hand positions as you can (over hand, under hand, close grip, wide grip, blended grip [one over one under]. Once you can get up to about 15 reps with good form (your chin needs to get higher then your hands at the top and your arms need to be fully stretched in the bottom position) you can begin to add weight (hold a weight between your legs or use a weight belt).
hope that helps
Answer:
The formula for losing weight is not difficult - consume less food and exercise more often - the problems surface when we really try to put that into operation! There are a lot of temptations in the large wide world aren't there?! The sole method which really worked for me was green tea, it can be viewed in the resource box below, they’ve a handful of free trials in stock, it has been highlighted in Fox News and CNN. I worked off twenty pounds, it really does work!
Answer:
Well if you want to gain some weight and some muscle eat a lot of protein, like 150g a day. Can eat just peanut butter, or chicken basically go shopping and get 150g of protein a day and work out, go jogging, lift weights push ups sit ups all that stuff. You'll see some muscle.
Answer:
EAT PEOPLE
“MAILMEN GET HAMMERED DRUNK ON SUNDAYS, THATS WHY.”
BY A FISTFIGHT WITH JESUS
Source(s):
MYSPACE.COM/AFFWJ
GRINDCORE, HARDCORE BREAKDOWNS
Answer:
Shoot horse testosterone straight into your neck with a syringe.
Answer:
just workout more and goole on ways aswell