Is this a good idea for weight lost?

How much calories should i take in if i am 5'4,147 pounds trying to lose 17 pounds?

This is my plan
Eat healthier
5 days a week.
Run 30-45mins
Cardio (5 days)-for like 30-40mins.

Jumping jacks, leg lifts, crunches, jump rope, dancing.

sounds good?how long will it take!
Cardio

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Answer:
First, eat less. That's the biggest one. If you know any hunger control systems, those will work. Then exercise all over like biking and stair climbing and whatnot. One thing to remember is that you might begin gaining weight after you begin exercising because you’ll be gaining muscle. You can measure your body fat percentage and keeping track of that will give you a good idea where you’re.

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Answer:
Find calorie tracking calculator - like this one
[ http://www.freedieting.com/tools/calorie… ]
That's how many calories you need. Ignore the extreme fat loss limit.
Next is exercise. Use this link below
[ http://www.nutristrategy.com/activitylis…
Ok, so you now got calories in check, check how many you need to lose weight. But don’t go crazy on candy bars and whatnot. You should know what are good foods and which are bad.
Good = Anything natural like meats, oils, fruits, vegetables, and dairy
Bad = Anything that’s manmade like cookies, cakes, anything in packaging, BUT you can still enjoy them on OCCASION.
Here's the site to track how much each food's calories are
[ http://www.thedailyplate.com ]

Finally make sure to eat enough calories. Say I need 2000 calories to lose weight, and I ate 2500 calories. But I burned 500 through exercise, so 2500 - 500(burned) = 2000. So I'm fine.

It won't be loss in one day since you didn't gain the weight in one day. Stick with this and I promise you you’ll see results steadily.
Good Luck

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Answer:
I had a surplus of pounds in all the wrong places until I used acai berry, I know they state that pills won't work, however they certainly worked for me, and they've been featured on the Rachael Ray Show too. There’s a free trial on currently at http://mefople.zimcraft.com , try it out, what is the worst that could happen?