12
Oct
Oct
Beef and Milk and Fish and Rice is all you need… Seriously
Answer:
One thing You need to exercise along with the diet.Once you start to exercise with weights.Start to eat protein protein protein with long acting carbs. fish,chicken,beef with rice or beans.Easy starches like taters or noodles won't help
Answer:
Tuna is one of the ideal foods for building muscle because it is low in fat and very high in protein.
Answer:
Read tips on Building Muscle Mass and Dietary needs on this site to help you more
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on Sunday, October 12th, 2008 at 3:51 am and is filed under Diet & Fitness.
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