Sep
For example, i am not hungry now, but its dinner time..should i eat now, or wait till hungry?
Answer:
You should eat at regular times; the body gets acconstumed to this regularity.
Answer:
I don't know your life circumstances. As a single person I usually eat when I’m hungry. I eat a tiny something before I go to work at 2 pm, I eat in the cafeteria at work at 6 pm, and then sort of graze till I get off work at about midnight. When I was married my husband and I ate whatever we wanted throughout the day and then I made a regular dinner for us at night - carbs, proteins, vegetables. I don't know if your concern is your health or weight, but my huge one is my weight. I find spacing eating out and not eating a lot a few hours before bed to be helpful in that regard.
Answer:
i personally think you should always wait to eat when youre hungry because it is the body's way of telling you it is ready for food.
supposedly the spanish are thinner because they go by internal instincts like when theyre hungry rather than what the time is.
sometimes though, if youve eaten in the last 2 hours it might be that youre actually dehydrated so you should try drinking first.
(:
Answer:
Of course we should try to eat at regular meal times. It is good to have fixed times.and it also makes it easier for a family to sit down together to have meals.( For the cook especially)
At the same time if you are NOT hungry, then wait for a while and then have your meal when you feel like eating.
Answer:
Spread your meals out so youre eating something small each 2 hours. This keeps your metabolism going all day long and makes you feel like your never hungry [because youre constantly eating]. Just make sure youre not eating too many calories. For instance, eating an apple would be able to hold you over for about 2 hours and it only has 80 calories. Therefore, it would be an best snack.
Good Luck, :].
Answer:
is nice question….
if you want read something about loose weight,
i just come accross this blog which may help you:-
http://how-to–lose-weight-quickly.blogs…
——-
http://weightloss-camps-for-adults.blogs…
i hope this free site above to help your problem and answer your question,
other resource about diet:
————————–
http://slimfast-diet.blogspot.com
http://freediet-plans.blogspot.com
Answer:
eat 3 balanced meals a day, without snacks in between. you can eat these meals whenever you like state 7am, then 2am, then 7pm. if you eat after 7 though, your mentabolism is slower.
Answer:
eat at regular times & dont eat after 8 o clock
but dont force yourself to eat if your really not hungry 
also never wait until your starving to eat because then you will over eat & i dont expect you want to do that xD
hope i helped
Answer:
eat at a regular times. depends on how you feel when you like to eat.
but remeber only to eat 3 times a day with healthy snacks in between
Answer:
regular times so you’ve a eating pattern then your body will get used to it. Also have fruit to snack on if you get hungry.
Answer:
Eat small small meals about each 2-3 hours, that way you never feel hungry, but you are not over-eating.
Answer:
You should space your meals at set times each day, because if you wait to eat then you will be very hungry and tend to overeat.
Answer:
Just eat when you feel care about it? We are designed to get hungry when we need food. So go with that.