This dieting problem?

okay this is my schedule , wake up eat a bowl of cereal or special k bar, eat lunch which consists of peanut butter sandwich on wheat bread with apple and carrots, than eat dinner which is usually some kind of chicken noodles and corn and thats it for the day.

is that too much food?

You definitely should not starve yourself while on a diet because you’ll only be slowing down your metabolism. You need to eat at least 1200 calories per day.I’ve been on this diet now and I’ve lost 17 pounds in less than a month. Basically I have been following The Biggest Loser Diet and it has been amazing. I’ve realized that now I can eat more [quantity wise] of healthy foods than I could of processed, junkie foods. Now I am almost never as hungry as I once was. First, I started cutting out all sodas, sugary soft drinks, and juices and instead I started drinking anywhere between 64-80 ounces of water each and every day. Drinking your water ice cold helps you to not give in to your cravings. Instead of snacking on junk foods try snacking on fruits and vegetables. Fruits can take the place of sweets that you would have been craving before. You should also make sure to watch your portion size because you could be eating the right foods but just too much of it. A great weigh to burn calories swift and get in shape is to do some sort of cardio activity for at least 30 minutes each day. Personally I would recommend 45 minutes to 1 hour of cardio per day. Another great way to lose weight that’ll also help you tone up is to begin a strength training program. Essentially you should be following through with your strength training program 3-4 days per week.
Here’s an example of what I eat each day;
Breakfast: 1 cup of cream of wheat [you can spice it up with bananas, fruits, spices, etc.]
Snack: 1 cup of grapes
Lunch: Half of a ham/turkey [protein] sandwich on whole-wheat bread
Carrots with a little bit of ranch dressing to dip it in.
1 cup Cantaloupe
Snack: ½ cup cottage cheese with mandarin oranges
Dinner: Chicken fajitas on Whole-Wheat tortillas
Dessert: Low-calorie ice-cream bars such as the “Skinny Cow” brand ice cream bars.
Hope this helps you (:

it all depends on how active you are, i would need a lot more info about your lifestyle to make an accurate assessment