Sep
I weigh myself 2-5 times a day and if I get a 99-101 I get really mad. Is this a bad habit forming? Now I weigh myself before and after I go the loo. Is this really bad? How do I stop? Should I throw the scale out the window?
Answer:
some girls would kill to be 96 pounds leah
thats kinda bad.
i mean really
your starting to sound anorexic.
how do you stop?
Simply tell yourself your beautiful
and mean it
don't lie to yourself
but don't let your insecurities bother you
heres a list of common things you might not know but i bet you would find it interesting
1. Only 3.5 percent of the general american woman population
Appear in magizines, showing off curves and goddessly looks
2. 6 percent of the woman population commits suicide because they don't look like the woman in the magazines they read that are described as beautiful
3. With a Obesity highest its ever been, The average woman is under so much pressure that, on a recent study, some women lose about a year of their life simply because of the stress they cause themselves because they don't think they look beautiful
Take those into really good consideration
And also
A tip from me, Your beautiful
Don't let anyone tell you different
i will kick their *** ^_^
Oh and some things i think you should know
lol
here are some common stupidities we do each day
NEVER wiegh yourself after eating, or going the bathroom, or RIGHT after excersive
Because the undigested food adds weight
and when you go to the restroom
all that digested food comes out absolutely
so if you wiegh yourself before you eat and after you crap
There could be a large two pound difference.
And after you excerisive hard
your body is pumping harder and is filled with lactid acid making you heavier then you actually are
so the scale would lie to you right after you finish excersizing also
And
If you just can't seem to cease
Take a baseball bat to that damn scale
Answer:
yeah, thats way too often to weight yourself to see results. results happen in weeks, not hours. if your mad about your weight, you should be exercising and dieting. but your weight seems really low. if you’ve to get rid of the scale, get rid of it. but this could begin something you dont want like anorexia or bulemia. catch it early
Answer:
Leah, i did the same thing a yeat ago. At first, it's hard to halt. But, sooner or laer, I was able to cease weighing myself all the time. Anyway, WHAT THE HELL R U THINKING!!!!!!! U R ONE OF THE SKINNIEST GIRLS I KNO!!!!!!! UR EVEN SKINNIER THAN ME!!!!!!!!!!!! SO DON'T WORRY!!!!!!!!!!!!
Answer:
Yes. You wont be getting an accurate indication of your weight. You shouldnt weigh yourself any more than twice per week.
Answer:
Once in the morning 3 or 4 times a week is superior. Your weight changes due to water.
Answer:
Yeah, that's way too often. I'm trying to loose 20 pounds. I check every 5-6 days.
Answer:
begin weighing yourself about once a week
Answer:
that's way too much. at least way yourself once a week
Answer:
at the end of each week would probably be a good time to check your weight