Mar
will this diet plan as well as regular cardio and weightlifting - with compound exercises and situps and press ups get me a more muscular and defined body - and if so how long will the changes take to begin showing.
>no takeaways other then special occasions
> less then 100 grams of fat a day -RDA is about 90 grams i think
> lots of energy, carbs, and protein such as rice, and low fat chicken
> less then then 50 grams of added sugar and salt a day - apart from flavoured milk ( for calcium)
> 10ml of cod liver oil a day RDA
>fruit and veg 5 a day
>lots of water and no other drinks - only water apart from special occasions
> cut down on processed food and ready meals - only whole foods
What changes would you make and i am skinny not overweight thanks !!
Answer:
Yeah definitely . About 3 to 4 months , it depends on how long you work out a day. It might even take 2 months
Answer:
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