Apr
for your legs i would advocate doing squats (light weights if your a girl and only wanna tone up), also try looking into “single-leg squats” you don't need and weights to get great results from this exercise and it works out the butt very well.
for your arms, do some push-ups, there intense, but they don't beef you up like a swedish weight-lifter, there great for toning. also try taking some light dumbells (5lbs maybe) and stand up straight, holding them at your sides and then, holding your arms straight, lift them out sideways until your arms are straight out leveled with your shoulders and repeat this rep about 10 times then do 2-3 more sets. its good for your shoulders.
and for your stomach i recommend crunches, do as many as you can, also try other varients of crunches, like bicycle crunches.
Green tea also can help with excess calories, just don't exceed 10 cups a day.
Answer:
Well, some state that drinking a lot of low fat milk makes your stomach area smaller. I think that if anyone is going to try to lose weight they should find a sport of something fun that they like to do. Exercises should be consistent, at least 60 min, 3-5 times a week, including warm-ups and stretching. Set both short and long term goals and don't get disappointed if you don't reach them. It would also be a good idea to build some muscles by lifting weights or doing push-ups etc. Try walking, hiking, riding a bicycle, swimming, tennis, gardening, maybe even playing an instrument. Oh yeah, and don't forget to choose healthy food.
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Begin training with weights and you’ll build a beautiful, athletic body.
Why would you want to look thin without any muscle? Muscle is what gives us shape. Without it you would be just skin and bones. Girls without muscle look gross.
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get a new bf/gf
oh you mean for your self.
no simple way, change your diet, change your lifestyle
walking, swimming, lifting weights and maybe yoga
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there isn't 1, unless u want lipo. its hard work. diet and exercise.
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no such thing as an simple fast way without surgery.
if there was..you wouldnt see a bunch of fat people walkin around
Answer:
squats and sit ups.
running.
or lifting small weights.
stairs.