18
Apr
Apr
I just started the P90X workout program and am trying to find the ideal shake to use while on the program. I need to lose about 60 lbs to get to my ideal body weight. I'm already on a good diet, but want a good shake mix to use between meals.
Answer:
Consider Glucerna. It helps with regulating blood sugar, and will not cause a fast spike in your blood sugar levels.
Answer:
The ideal place to begin would be light exercises until your ready to do more than state 10 minutes or so, second eating the right food like fruit and vegetables, and most of all don't give up hope, it will happening one day and unfortunate it can't happen overnight it takes time. I weigh 257.9lbs and am trying desperately to lose weight so I know were you come from. Try this website for low fat recipes.
Answer:
Try Slim Fast it worked for me i lost 10#
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