Sep
what keeps you going when you run? when your body is screaming and head is pounding??
when your lungs hurt and you cant breath?
also…do you run with a water bottle?
Answer:
well if your body is screaming and your head is pounding- that isn't good! Take a advil before you run, it would help with the ache and pains. If you head hurt, you probably need water. I always drink a bunch of water a hour before I run. And what keeps me motivated while I run? Usually music. I always run hard during one song, and when it is over I don't run as hard.. and then run hard again.. so you keep the motivation that you can relax a bit.And no I don't bring a water bottle…water in my tummy while I run doesn't feel right.
Answer:
What keeps you going when I run, the thought of the calories I’m burning and the image of what I want to look like when I'm done. But…
If your body is screaming, you’re doing damage to yourself, stop!
If your head is pounding, that means you’re either severely dehydrated (AKA drink something) or pushing yourself too hard, you could have a stroke. S T O P
Whoever came up with the phrase, no pain-no gain should be taken out and shot. Exercise isn’t suppose to injured, at least not the way you’re describing it. Yes, sometimes there’s a tiny discomfort the next day due to DOMS, but if what you are feeling bone wrenching agony to move another step, your body has had more than enough.
And Pia, I don't know who your coach is, but I wish I did, cause he would be up in front of the school board for a code of conduct violation. (Its not granted to punish students for what, in his thought, is poor performance by making them do more of what they couldn't do in the first place). One more thing, 105 is not fat (since you didn't mention your height I went with 5ft even, and 13 years old, your bmi in for that range is 21 which is in the healthy range… Use the link below if I’ve entered either number incorrectly.
Good luck to both of you - Slow down - and I wish you much success.
Answer:
i dont run with a water bottle
but what keeps me going is my health
like i dont wanna weight 105 pound
i dont wanna be fat
i wanna be skinny
and also because if i dont run '
my coach will make me do it over and over again
Answer:
Do you have an ipod? this works great with the right music!
But hey- don't overdo it!
You want to 'live' to see what you’ve accomplished!
Definitely with a water bottle and a wet cloth or bandanna for your neck!