Could eating cereal be making my acne worse?

Hi there,

During the day I don't really eat anything except cereal, nothing bad like Nesquik but just Weetabix. I read that this can be making my acne worse, is this true?

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Answer:
No, as this has wheat in it can only make your acne superior actually
I had acne for years when I was younger and its gone now, but I was given a list by my dr of the foods which make it worse and foods which help it - anything with wheat in was on the list for making it better

good luck!
take care hun
x

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Answer:
the only way to find out is to replace it with different foods for a couple of weeks. cos it might be a acne-causer for some…others not - different skins yano.

personally i find drinking at least 2L of water has helped my skin dramatically.

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Answer:
I don't think so. Foods that make your acne worse would be sugar, dairy products (maybe the milk in your cereal?), and refined carbs like white bread and white pastas.

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Answer:
if its very sugary it could be thats how your body is reacting..

stop eating it and see if that makes a difference